So, thank you to Martin, Katerina and John for kicking my ass via email and prompting this update :-), I didn't realize it had been so long.
For me the last 12 months have been a bit of a roller coaster year with various things going on, not least of all is that i started back at the gym last August with all intention of losing all of the weight I had piled on. I'm sorry to say that I haven't put all of the commitment into the gym as I thought I would be doing and social engagements kind of kept me off routine but hey, what u gonna do :-) I am glad to report though that from a massive 200+ lbs and a 37 inch waist whilst on a break in the U.K, I am now a fighting fit 168lbs and sporting a 32 inches around the gut, Happy days, Still more to go though cus Ive still got a bit of a pop belly (Read beer) but I'm working on that so watch this space. Here are a couple of the Work In Progress photo's.
The mid way result being........
