This Weeks Adventure, Mystic Brownies, Ziplining down a mountain, Pum Pum and Bobsled......... Phew What a Day!!!!!

Well, Like I said, What a day ;-)

Decided to take a trip out to Mystic Mountain in Ocho Rios this weekend.

Mystic is one of the main tourist attractions but having been here for 2 and a 1/2 years I've never been.

So the day started with a nice leisurely drive from Kingston to Ochi on the new highway which I have to say is fantastic for cutting down on time but bloody steep to get up.

Targeted Hypertrophy Training (T.H.T)

A FREE Workout program....... That actually works!!

So I've started this new workout program at the Gym called Targeted Hypertrophy Training or T.H.T. for short.

As you can see its from a guy called Mark McManus who has really put the research into the science behind muscle building, exercise and optimal diet to suit anybody's lifestyle. There's a choice of 2 workout routines, 3 or 5 days per week which both run for 10 weeks at which time you swap over or alternate. Theres also a choice of meal plans to go for, I've gone for the 5 days per week workout with a low carb diet plan (Dont worry, mark explains it all in depth)