This Weeks Adventure, Mystic Brownies, Ziplining down a mountain, Pum Pum and Bobsled......... Phew What a Day!!!!!

Well, Like I said, What a day ;-)

Decided to take a trip out to Mystic Mountain in Ocho Rios this weekend.

Mystic is one of the main tourist attractions but having been here for 2 and a 1/2 years I've never been.

So the day started with a nice leisurely drive from Kingston to Ochi on the new highway which I have to say is fantastic for cutting down on time but bloody steep to get up.

Targeted Hypertrophy Training (T.H.T)

A FREE Workout program....... That actually works!!

So I've started this new workout program at the Gym called Targeted Hypertrophy Training or T.H.T. for short.

As you can see its from a guy called Mark McManus who has really put the research into the science behind muscle building, exercise and optimal diet to suit anybody's lifestyle. There's a choice of 2 workout routines, 3 or 5 days per week which both run for 10 weeks at which time you swap over or alternate. Theres also a choice of meal plans to go for, I've gone for the 5 days per week workout with a low carb diet plan (Dont worry, mark explains it all in depth)

A Weekend In Port Antonio, Frenchmans Cove & San San Tropez

Decided to get out of Kingston for the weekend and go over to Port Antonio on the other side of the island on the west coast.

Drove out to a little beach called Frenchman's Cove (www.frenchmanscove.com) which is not too far from the main town, a little bit secluded and its a private beach so no hassles. Frenchmans is set in really lovely countryside grounds with a freshwater stream that runs from the mountains down into the sea right on the beach so as your walking out the temperature of the water changes from hot to cold and back to hot again.

Golf, Back to the Frustration..... but that's not a bad thing

So I started playing golf again.........

A few weeks ago one of the guys I work with at BMW started talking about getting into playing golf as his son who was a good young player had decided to take a break from the game.

Being as I haven't swung a club in 2 years (They have been sat idle) I thought it would be a good time to start up again as we should hopefully be at least in the same stage so should be able to improve together as we go along.